Get Over Yourself!  Inversion Workshop: Handstands, Forearmstands, Headstands, Armbalances with Phillip + Ivy
Sep
16
2:00pm 2:00pm

Get Over Yourself! Inversion Workshop: Handstands, Forearmstands, Headstands, Armbalances with Phillip + Ivy

Many yoga practitioners struggle with the elusive inversion practice. Most often, the chief obstacles are mental. We have a natural aversion to inversion. Practicing these full-body poses requires a willful suspension of instincts and a concentrated presence of mind, without which no progress is made. One must train, not only one’s body, but one’s very neurology. This mind-body training can only be executed by corralling one’s spirit and curtailing one’s instinctual drives.

There are many practical tools which, when mastered, will give you a solid footing in the sky. In this workshop, we will discuss and employ techniques and exercises to help you bridge the gap leading to a stable inversion practice. Specifically, we’ll be working with jumping, pressing and active-lowering to and from the shapes of Forward Split, Tuck, Straddle, Half-Straddle & Pike. We will learn exercises both at the wall and in the middle of the room, as well as the proper and most useful methods for assisting others.

Through clarity of intention and mental focus, we will pierce through the veil of perception, and see through the false boundaries we’ve each set up for ourselves. Get Over Yourself! Inversion Lab.

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Autumnal Abundance: Unwind and Rewild with Dages
Oct
1
2:00pm 2:00pm

Autumnal Abundance: Unwind and Rewild with Dages

This workshop will whip you up and deeply chill you out. Activate your electricity and amplify your resonance with a potent combination of pranayama, essential oils, mantra meditation and yoga nidra. Experience inner alchemy utilizing Kundalini and Katonah recipes for joy. After saturating your being with ecstatic practices of elevation, you will be guided into a blissful state of yoga nidra, or psychic sleep. Utilize techniques that can transport you to an ever deepening space of imagination, vision, and tranquility. Saturate your senses, gift yourself rest, and experience a journey equally deep and high!

Dages Juvelier Keates is committed to sharing her wealth of knowledge. She is approachable and eager to explain her insights. Beginning in 2002, her studies have earned her accreditations in both the Bihar and Kundalini lineages. Her syncretic teaching style has been profoundly impacted by immersion in studies with her mentor Nevine Michaan, founder of Katonah Yoga. Recent collaborations include a series of workshops with Elena Brower pairing pranayama and aromatherapy, and retreats and teacher trainings with veteran Katonah teacher Abbie Galvin, Sacred Fig founder Anton Brandt, and Sky Ting co-founder Chloe Kernaghan in Bali, Dominican Republic, Greece, and Morocco. 

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SOUNDBATH + KATONAH RESTORE// EVA GIORGI + LEYDIN KOTAPISH
Jul
16
2:30pm 2:30pm

SOUNDBATH + KATONAH RESTORE// EVA GIORGI + LEYDIN KOTAPISH

A two hour artfully composed experience synthesizing a restorative Katonah Yoga practice
(abundant theory, metaphor, breath work) and scent meditation to make you open, available and attuned to the fluency + frequency of a full hour of crystal singing bowls
Expect one on one sensory immersion. 


Leydin Kotapish has been facilitating healing sound ceremonies and sound baths for over a decade using her Crsytal and Tibetan Singing Bowls. She lives in North Salem, New York and is a Katonah Yoga student.

Eva Giorgi is a Katonah yoga  teacher and has been practicing with the mentorship and friendship of Nevine Michaan, founder of Katonah Yoga, for well over a decade. Eva studies and creates plant based self care. She lives in Pound Ridge, New York with her dog!

$40

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KUNDALINI + GONG MEDITATION: Teaching of Ayurvedic Principles// OSI MIZRAHI
Jul
15
2:00pm 2:00pm

KUNDALINI + GONG MEDITATION: Teaching of Ayurvedic Principles// OSI MIZRAHI

MOVE, MEDITATE + OPEN TO INNER RADIANCE  Increase energy and vitality through Kundalini yoga, essential oils and other Ayurvedic lifestyle practices. 

LEARN small, essential oil wellness techniques
CULTIVATE a meditation practic
SAVOR the present moment and quiet the mind
INVIGORATE prana, or life force
DISCOVER ancient “life knowledge” techniques to nurture self and loved ones
CLEANSE + REPLENISH your body and mind

$40

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THE TAO OF MOVEMENT: Creative Tai Ji & Qi Gong Master Chungliang Al Huang
Jun
18
2:00pm 2:00pm

THE TAO OF MOVEMENT: Creative Tai Ji & Qi Gong Master Chungliang Al Huang

LEARN The Moving Forms
Five Moving Forces
Tai Ji Ritual
Living Tao Circles
Experience the Dancing Energy

DISCOVER Dancing Brush Strokes
Learn Essential Characters
Understand the Metaphors
Dance the Characters
Experience the WOW

ENRICH Philosophical Foundations
Principles of Yin Yang
Taoist Classics
The 3 Pillars of Asian Wisdom
Poetry from East and West

$50

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Katonah RESTORE and SOUND BATH // Leydin kotapish + Eva Giorgi
Jun
17
2:00pm 2:00pm

Katonah RESTORE and SOUND BATH // Leydin kotapish + Eva Giorgi

A two hour artfully composed experience synthesizing a restorative Katonah Yoga practice
(abundant theory, metaphor, breath work) and scent meditation to make you open, available and attuned to the fluency + frequency of a full hour of crystal singing bowls
Expect one on one sensory immersion. 


Leydin Kotapish has been facilitating healing sound ceremonies and sound baths for over a decade using her Crsytal and Tibetan Singing Bowls. She lives in North Salem, New York and is a Katonah Yoga student.

Eva Giorgi is a Katonah yoga  teacher and has been practicing with the mentorship and friendship of Nevine Michaan, founder of Katonah Yoga, for well over a decade. Eva studies and creates plant based self care. She lives in Pound Ridge, New York with her dog!

$40

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CLASS with ABBIE
Jun
10
2:00pm 2:00pm

CLASS with ABBIE

Come to class with Abbie Galvin for two hours of  Katonah Yoga. The practice will substantiate us,  build our capacity,  develop our vision. This will be a general class replete with asana, breath work, adjustments, theory, and the usual joy of working together.

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Home Practice Guided By Intention
May
28
2:00pm 2:00pm

Home Practice Guided By Intention

When we take a yoga class, we are offered an opportunity to engage with others. Techniques are taught, shared, and practiced within the group. A well-organized, well-orchestrated general class encourages a collective spirit. It is as though we are all learning to play the same piece of music. The collaboration between the personal and the collective informs the group setting. Each individual student is asked to measure up, keep up, and be part of the communal effort. 

A home practice changes the orientation of skill building and awareness. In a home practice, the teacher within becomes the focus of attention. Techniques that were taught by others, learned with others are brought into the personal. The goal of a home practice is to use one's techniques to support personal health and well being, within a ritualized use of personal time and space. One closes the door to the outside world, and the practice of the mind and the breath are attuned to an inner conversation. The postures, breathing techniques, concentration and orientation methods are the tools of the practice. While all practice influences one's physiology and psychology, a personal longevity practice addresses the vision and virtue of personal health, well being, and longlife.  All practice influences one's physiology and psychology. A personal longevity practice addresses the vision and virtue of personal health, well being, and longlife.

$40

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GOLDEN THREAD / Meditations on the Embodied Imagination
May
27
2:00pm 2:00pm

GOLDEN THREAD / Meditations on the Embodied Imagination

Nevine Michaan presents charts, materials, and techniques on the Magic Square/Golden Thread Meditations and shares the practice of Katonah Yoga.

+ Learn to organize your position in time and space using the template of the 3 x 3 magic square, traditionally known as the Lo Shu, and the strand of the Golden Thread, also known as the sutra atman, the embodied imagination. 

+ Read maps, understand territory Drive to destinations..

+ Define and refine techniques to facilitate the integrity of mind, body and breath.

+ Be grateful, be joyful; support personal and universal well-being.

+ Occupy center and mediate circumference. 

$40

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