CLASS WITH ABBIE // ABBIE GALVIN
Jul
22
2:00 pm14:00

CLASS WITH ABBIE // ABBIE GALVIN

  • KATONAH YOGA

Come to class with Abbie Galvin for two hours of  Katonah Yoga. The practice will substantiate us,  build our capacity,  develop our vision. This will be a general class replete with asana, breath work, adjustments, theory, and the usual joy of working together.

$25

 

SOUNDBATH + KATONAH RESTORE// EVA GIORGI + LEYDIN KOTAPISH
Jul
16
2:30 pm14:30

SOUNDBATH + KATONAH RESTORE// EVA GIORGI + LEYDIN KOTAPISH

  • KATONAH YOGA

A two hour artfully composed experience synthesizing a restorative Katonah Yoga practice
(abundant theory, metaphor, breath work) and scent meditation to make you open, available and attuned to the fluency + frequency of a full hour of crystal singing bowls
Expect one on one sensory immersion. 


Leydin Kotapish has been facilitating healing sound ceremonies and sound baths for over a decade using her Crsytal and Tibetan Singing Bowls. She lives in North Salem, New York and is a Katonah Yoga student.

Eva Giorgi is a Katonah yoga  teacher and has been practicing with the mentorship and friendship of Nevine Michaan, founder of Katonah Yoga, for well over a decade. Eva studies and creates plant based self care. She lives in Pound Ridge, New York with her dog!

$40

KUNDALINI + GONG MEDITATION: Teaching of Ayurvedic Principles// OSI MIZRAHI
Jul
15
2:00 pm14:00

KUNDALINI + GONG MEDITATION: Teaching of Ayurvedic Principles// OSI MIZRAHI

  • katonah yoga

MOVE, MEDITATE + OPEN TO INNER RADIANCE  Increase energy and vitality through Kundalini yoga, essential oils and other Ayurvedic lifestyle practices. 

LEARN small, essential oil wellness techniques
CULTIVATE a meditation practic
SAVOR the present moment and quiet the mind
INVIGORATE prana, or life force
DISCOVER ancient “life knowledge” techniques to nurture self and loved ones
CLEANSE + REPLENISH your body and mind

$40

katonah solstice flow / Lynn ivey + Eva Giorgi
Jun
21
6:00 pm18:00

katonah solstice flow / Lynn ivey + Eva Giorgi

  • katonah yoga

Honor the longest light of the year and greet Summer with a spirited evening of Sun + Moon Salutations. The season of the Heart, this 2hr workshop style flow will keep things light + playful. Echo the Sun, stay out, seek joy in community!

$40

Katonah RESTORE and SOUND BATH // Leydin kotapish + Eva Giorgi
Jun
17
2:00 pm14:00

Katonah RESTORE and SOUND BATH // Leydin kotapish + Eva Giorgi

  • katonah yoga

A two hour artfully composed experience synthesizing a restorative Katonah Yoga practice
(abundant theory, metaphor, breath work) and scent meditation to make you open, available and attuned to the fluency + frequency of a full hour of crystal singing bowls
Expect one on one sensory immersion. 


Leydin Kotapish has been facilitating healing sound ceremonies and sound baths for over a decade using her Crsytal and Tibetan Singing Bowls. She lives in North Salem, New York and is a Katonah Yoga student.

Eva Giorgi is a Katonah yoga  teacher and has been practicing with the mentorship and friendship of Nevine Michaan, founder of Katonah Yoga, for well over a decade. Eva studies and creates plant based self care. She lives in Pound Ridge, New York with her dog!

$40

CLASS with ABBIE
Jun
10
2:00 pm14:00

CLASS with ABBIE

  • katonah yoga

Come to class with Abbie Galvin for two hours of  Katonah Yoga. The practice will substantiate us,  build our capacity,  develop our vision. This will be a general class replete with asana, breath work, adjustments, theory, and the usual joy of working together.

Home Practice Guided By Intention
May
28
2:00 pm14:00

Home Practice Guided By Intention

  • Katonah Yoga

When we take a yoga class, we are offered an opportunity to engage with others. Techniques are taught, shared, and practiced within the group. A well-organized, well-orchestrated general class encourages a collective spirit. It is as though we are all learning to play the same piece of music. The collaboration between the personal and the collective informs the group setting. Each individual student is asked to measure up, keep up, and be part of the communal effort. 

A home practice changes the orientation of skill building and awareness. In a home practice, the teacher within becomes the focus of attention. Techniques that were taught by others, learned with others are brought into the personal. The goal of a home practice is to use one's techniques to support personal health and well being, within a ritualized use of personal time and space. One closes the door to the outside world, and the practice of the mind and the breath are attuned to an inner conversation. The postures, breathing techniques, concentration and orientation methods are the tools of the practice. While all practice influences one's physiology and psychology, a personal longevity practice addresses the vision and virtue of personal health, well being, and longlife.  All practice influences one's physiology and psychology. A personal longevity practice addresses the vision and virtue of personal health, well being, and longlife.

$40

GOLDEN THREAD / Meditations on the Embodied Imagination
May
27
2:00 pm14:00

GOLDEN THREAD / Meditations on the Embodied Imagination

  • Katonah Yoga

Nevine Michaan presents charts, materials, and techniques on the Magic Square/Golden Thread Meditations and shares the practice of Katonah Yoga.

+ Learn to organize your position in time and space using the template of the 3 x 3 magic square, traditionally known as the Lo Shu, and the strand of the Golden Thread, also known as the sutra atman, the embodied imagination. 

+ Read maps, understand territory Drive to destinations..

+ Define and refine techniques to facilitate the integrity of mind, body and breath.

+ Be grateful, be joyful; support personal and universal well-being.

+ Occupy center and mediate circumference. 

$40