Basics of Katonah Yoga Adjustments - Wednesday, Sept. 12, 6:30-8:30pm
The goal of the Katonah practice is to be well-adjusted, functional and garner insight through practice. Take time to refine, define, and align your poses using the Katonah Yoga method. In this workshop, Lynn will help you find your corners and diagonals by breaking down each pose. This will help you in your own practice and in assisting others in one on one adjustments. Teachers and students of all levels are welcome to join.
Katonah Yoga Sun Salutations- Wednesday, Sept 19, 6:30-8:30pm
Move through the element of water by connecting each asana to make a collective wave in the ocean. Use solar energy to create flow and design, which will reflect the suns radiance. In this workshop we will break down the 10 poses that come together to create the Katonah Yoga Sun Salutation. We will also explore the magic of the moon salutations by breaking down 14 steps to create the lunar flow.
Magic Square and the language of Katonah Yoga- Wednesday, Sept 26, 6:30-8:30pm
In this workshop you will learn how to set yourself on a compass and explore the insights that becomes available when you find your center. The "magic square" is an ancient Chinese grid of numbers whose relations form a cosmic pattern of integrity and fluency. This workshop's goal is to give you an understanding of oneself, embodied in time and space.
Come to one or come to all!