Change your recipe for Joy with each Season.
Learn what foods, asanas and internal practices are best for winter.
Winter is yin energy, slow and inward. It’s a time to spend nourishing yourself so you can be ready to go forward, as your best self, in Spring. Come spend an afternoon learning about which foods, asanas and internal practices are best for Winter. A half hour winter yoga practice as well as recipes, handouts, food tasting and a take home goodie bag will be included in registration.