Take time to refine, define, and align your poses using the Katonah Yoga method. In this workshop, Harriet + Brenda will help you find your corners and diagonals by breaking down five fundamental poses. This will help you in your own practice and in assisting others in one on one adjustments. Teachers and students of all levels are welcome to join. Bring your questions!
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Earlier Event: December 31RING IN THE NEW YEAR / Sound Bath by Leydin Kotapish