This workshop will guide you through a simple, yet powerful Kundalini Kriya, selected for you to adapt into a home practice. The kriya - a series of postures, breath, and sound that initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously – will be supported by Nevine Michaan’s Katonah Yoga alignment theory.
Liam Pfeiffer is an experienced Kundalini Yoga teacher who is committed to sharing this powerful practice and helping people elevate.
He teaches and studies with Hari Kaur at the Treehouse and leads the New York chapter of Yoga for Youth, dedicated to at-risk youth. When not in the studio, Liam works with the non-profit Steady Buckets, teaching Yoga to thousands of city youth.