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Ropes & Chairs Workshop with Monique Michaels

  • katonah yoga 39 Main Street Bedford Hills, NY, 10507 United States (map)

Saturday, December 2nd
2pm - 4pm & 4pm-6pm (Please let us know which session you prefer)
$55 (each session limited to 4 students)

Working with CHAIRS + the ROPE wall as your primary tool offers the opportunity to experience yoga postures with support and greater ease. 

Utilizing gravity, geometry, traction and the wall as a map allowing the practitioner to define boundaries, discover alignment and balance while feeling supported.  

Inform yourself, expand your frame, be spherical.