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BODY AS A VEHICLE

by Nevine Michaan

Nevine Michaan uses the analogy of preparing your car, your vehicle, and vessel in order to drive joyously and arrive at your destination. Breath work, imaginative meditation, relevant analogy, myth and metaphor mark Nevine Michaan's signature Katonah yoga Pranayama experience. These techniques fine tune one's capacities to utilize the breath as fuel by extracting and transforming Prana, the minerals, ions and ores of the universe.