Develop a potent and sustainable practice that transcends yoga brands and trends. In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend reflects how you move forward in daily life. The goal of this practice is a healthy body and greater consciousness, using poses to explore and free up your body, mind, and life.
Katonah Yoga founder Nevine Michaan and Katonah Yoga instructor Abbie Galvin offer classical hatha yoga and breathing techniques to help you
+Explore the power of practice
+Develop your depths for stability
+Increase your capacity to participate in the world
+Create safety, sanity, resiliency, and self-actualization.
Enhance your self-understanding and learn to participate in your own well-being in this weekend of Katonah Yoga.