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THE ART OF PERSONAL MEASURE THROUGH KATONAH YOGA with MELANIE HYMAN-TILLES

Over the past 35 years, Nevine Michaan has developed Katonah Yoga® to help students become more well-adjusted and functional. For over 15 years, Melanie has studied with Nevine and integrated her passion for Katonah Yoga into all of her teachings.

In this two hour workshop, Melanie will guide students through the basic Katonah Yoga® asanas and pranayamas with an emphasis on mapping the body and expanding technique.

Learn how origami folds can be applied to postures to aid in the development of accurate and grounded personal measure, creating deeper insights and new levels of joy.

$45 BEFORE 3/3, $50 AFTER

GO TO WWW.TOVAMIYOGA.COM/WORKSHOP TO REGISTER AND LEARN MORE

Tovami Yoga . 112 West Boston Post Rd. Mamaroneck, NY 10543 www.tovamiyoga.com.