Through the physical yoga practice we can gain a tremendous amount of knowledge about ourselves. What are our strengths and weaknesses, how do our injuries provide us with insight into how we can change our habits? What does our physical body, the shapes we create in our practice and the quality of our breath tell us about our psychology? In this workshop you will begin to understand how Katonah Yoga can help you to answer these questions. Delve deeper into forward bending and rest within the insights of winter; open yourself up through backbends as we sprout into Spring. Learn how to practice yoga for the seasons , how form informs ﬂow and how all of this knowledge can help you ﬁnd more joy in your life!