Join us for a 5 day extended Katonah Yoga practice at the Bodhi Tree Resort in Costa Rica. The retreat will include our usual physical practice, restorative yoga, feet reading, pranayama, magic square, and a couple of surprise workshops. Not to worry, there will be time for spa sessions (we get a discount!) for those who opt, swim time for you mermaids, and a juice bar which promises to delight. Sign up soon to secure your spot!
This is a deeply restorative yoga retreat to reset the nervous system. This yoga retreat will be based on Katonah Yoga® methodology along with spinal unwinding techniques to clear the spine, our central channel, the heart of the nervous system. Essential oils will be introduced daily and infused into the practice to manipulate the subtle currents of the mental/emotional body. A daily yoga nidra practice will work to shift self limiting beliefs into liberating ones.
• 6 Nights accommodation double occupancy
•Daily yoga classes
• All breakfasts & 5 dinners
•The Blue Lagoon experience
•Golden Circle tour
• South Coast tour
•Free Airport transfers
The Retreat takes place in 2 different locations: Reykjavik and the Whale Fjord. We will spend the first 3 nights in Reykjavik, and though it is the country's capital, it is far from a whirlwind metropolis. Few skyscrapers grace the skyline, traffic jams are rare and faces are familiar. But don't be deceived, a steady beat of energy and events keeps the city alive and pulsing with excitement. Reykjavík is a city of bold contrasts: it is both cosmopolitan and small-town, vibrant and sophisticated, young-at-heart and yet full of history.
"JOIN US IN IBIZA, SPAIN FOR A SEMI-PRIVATE RETREAT THE MAXIMUM CAPACITY IS 11 STUDENTS, SO EACH STUDENT WILL ENJOY LOTS OF PERSONAL ATTENTION.EACH DAY WE WILL PRACTICE FOR FIVE HOURS, SPLIT UP INTO TWO CLASSES. ALL CLASSES ARE OPTIONAL. WE LIKE TO PROVIDE A FULL CURRICULUM SO THAT STUDENTS CAN CHOOSE THEIR OWN ADVENTURE."
ASANA, PILATES, PRANAYAMA, ACRO YOGA, THAI MASSAGE, MEDITATION
Ancient teachings, modern approach...
For many of us, our day-to-day reality is a demanding job and endless social obligations. New technologies that were designed to make our lives easier & simpler somehow have added more to our already overflowing plates (and iCals). We’re expected to be available & accessible more and more, and as each day ends, we find ourselves with just a sliver of personal time left over.
Our culture tells us that being ‘busy’ is somehow a good thing. We associate being busy with being in demand, sought after, and successful. Whether we see this busy-ness as self-imposed or not, it’s harder than ever these days to align ourselves with the person we want to be.
When was the last time you felt fully recharged? When was the last time you had the space to really dedicate yourself to the things that are truly important to you? The Sacred Fig retreats are specifically designed to realign & re-calibrate. To step away from our day-to-day dramas, and get a greater perspective on ourselves, our goals, our desires, & our friendships.
At The Sacred Fig retreats, expect sunrise meditation, and afternoon naps by the pool. Expect lovingly prepared, nourishing meals every day, and world-class yoga asana, taught by qualified, experienced & inspirational teachers. Expect to create new bonds, share surprising conversations & laughter… and still plenty of time for self-reflection.
Anton is an Experienced Registered Yoga Teacher (Yoga Alliance, E-RYT) of 500 hours. He seamlessly blends meditation, pranayama, & asana together with a sense of lightness, laughter, and ease. Anton’s classes are intelligently sequenced, fluid, dynamic, and physically demanding. read more