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Self Care Mastery 
Refining a personal yoga practice Kingfisher Resort & Spa with Kat Villain


This is a deeply restorative yoga retreat to reset the nervous system. This yoga retreat will be based on Katonah Yoga® methodology along with spinal unwinding techniques to clear the spine, our central channel, the heart of the nervous system. Essential oils will be introduced daily and infused into the practice to manipulate the subtle currents of the mental/emotional body. A daily yoga nidra practice will work to shift self limiting beliefs into liberating ones.