Sometimes you need to go out to go in.
On this adventure in nature, in the sea, and in the alchemical practices of Katonah Yoga, participants will learn techniques to come home to themselves. We will find fluency and flexibility, presence and potentiation, in snorkel masks, on surf boards, and in shavasana.
Our host will be Santa Catalina Retreats, a boutique Surf Yoga and Wellness retreat in the tranquil, remote, surf town of Santa Catalina, Panama. The picturesque Hotel Santa Catalina, is secluded and nestled into nature, the property backs onto the breathtaking Pacific Ocean providing a spectacular view of the world-famous point break ”The Point” home to the ISA World Surfing Games in 2013. Private beach access at hide tide with kayaks, surfboards or stand up paddle-boards available at your leisure.