Nevine Michaan presents charts, materials, and techniques on the Magic Square/Golden Thread Meditations and shares the practice of Katonah Yoga.
+ Learn to organize your position in time and space using the template of the 3 x 3 magic square, traditionally known as the Lo Shu, and the strand of the Golden Thread, also known as the sutra atman, the embodied imagination.
+ Read maps, understand territory Drive to destinations..
+ Define and refine techniques to facilitate the integrity of mind, body and breath.
+ Be grateful, be joyful; support personal and universal well-being.
+ Occupy center and mediate circumference.