A big believer in yoga both on and off the mat, in this Katonah Yoga Calendar workshop, Gail will share techniques drawn from Katonah Yoga theory. As we wind down 2018 and begin looking towards 2019, it’s helpful to take the time organize our lives.
Using a calendar is a great tool to explore how we use our time. Personal time management helps direct you towards a fulfilling life. It’s empowering to understand what we spend our time on and what truly brings us joy.
The 2019 Katonah Yoga weekly planner ($47 retail price) will be included in the cost of the workshop.
There will be an asana practice, pranayama and meditation as part of the workshop.
$70 until 11/25
$80 thereafter (no-walk-in's)