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FORM, FLOW + FUNCTION: Setting up a practice for insight with Mary Dana Abbott

  • NEW JERSEY, Inlet Yoga 233 East Main Street Manasquan, NJ, 08736 United States (map)

Often what is familiar feels correct and we will repeat the same habits even when they serve us no longer. In this workshop with Mary Dana we will look at the building blocks of asana from the lens of sacred geometry and origami, in order to take a step back from the personal and have real insights into what is working for us and what is not. Then we will apply what we learned in a vinyasa experience, exploring how form and flow work synergistically to give us a functional relationship with our bodies that will serve us long and serve us well.

Pricing:

$25 early bird before 11.26.18

$45 after

no refunds, no returns, no exceptions