In the most exhilarating moments of life, your breath is there. In the deepest grief, there too you will find the omnipresent melody of materiality, your precious breath. Vacillating between practices that stimulate and soothe, pranayama allows you to come home, to be alone with yourself. Katonah pranayama techniques are gateways to the dual tasks of learning to both soothe and stimulate oneself.
Training in pranayama is different from an asana practice. Deepen your understanding of Katonah Yoga’s potent embodied maps for reorganizing oneself in time and space through the vehicle of the breath. Gain competency in articulating your practice and refining your imagination.
For teachers and practitioners alike.
KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama, and meditation. For more information, please visit www.katonahyoga.com.
Dages has been teaching yoga for seventeen years and has had time to try to help, make mistakes, learn skills, and refine her techniques. She is known for her intense and imaginative pranayama teaching, which she applies to group and private classes. Private yoga sessions constitute the great majority of her teaching, and she has worked with an eclectic swath of New Yorkers during her career, from hedge fund managers to homemakers to hockey players.
Beginning in 2002, her studies have earned her accreditations in both the Bihar and Kundalini lineages. Her syncratic teaching style has been profoundly impacted by immersion in studies with her mentor Nevine Michaan, founder of Katonah Yoga. Recent collaborations include a series of workshops with Elena Brower, and retreats and teacher trainings with veteran Katonah teacher Abbie Galvin, Sacred Fig founder Anton Brandt, and SKY TING co-founder Chloe Kernaghan in Bali, Dominican Republic, Germany, Greece, Panama, Morocco, Switzerland, and Vancouver. She has recently authored “Radical Acts of Embodiment: Teaching and Practices of Katonah Yoga.”
“This woman seriously knows her sh*t (Katonah Yoga)! But the real magic lies in how Dages expresses the material, so imaginative and thoughtful that you can’t help but let it absorb into your bones.”
“Dages is a master of both Katonah material and teaching in general. I felt like I received 15 hours of personal therapeutic attention from both Dages and my fellow students - all so eager learn the material and practice on each other. What a truly magical and enlightening weekend. More, please!”
“This training was informative, evocative, and transformative. The manual is an incredible compilation of maps, theory, images, and practical guidance that I will continue to reference. Dages's unparalleled energy brings together a remarkable group of individuals. As we moved through the intricacies of guiding and experiencing the therapeutic work of the private, Dages skillfully held space, assisted everyone, and kept good humor running throughout. She is knowledgeable and witty; her passion for this material is invigorating. By the end of the weekend, I felt grounded in community, and excited to make use of the information absorbed throughout the weekend. So grateful!”
"This training exceeded my expectations on so many levels. The wealth of knowledge and passion that Dages has for this practice is undeniable. This training will expand not only your teaching, but the lens in which you see the world."
“Nevine had recommended I seek out Dages and take her workshops and classes. I am so grateful that I had listened to Nevine. After the training, I feel a stronger sense of understanding to the Katonah philosophy in my mind, my body, my practice and my teachings. Everyone has their own way of teaching and translating, I’m so appreciative to Dages for sharing her vast knowledge, personal philosophies and her presence. She has a gift for teaching and an ability to make some of the more complicated Katonah teachings accessible and approachable.”