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KATONAH YOGA: ALCHEMY OF GOOD LIFE with Ivy Ray

  • NEW PALTZ, NP Rock Yoga 215 Main St New Paltz New York 12561 (map)

Though body, breath and imagination we will orient and organize via Nevine Michaans Territorial Wisdom. We will work with math, pattern measure, form, fit and function, weaving through the pragmatic mysticism of Tao and the intelligence and medicine of the seasons, distilling this and more into the tools and techniques which bring it all into you, where it is designed to be worn, used, lived and in-time embodied.

Your body is where everything lives, happens and thrives. Build/grow a more safe, sane, functional you, a viable container for all of what you are duly prepared for whatever life may hand you.