In our bodies, Winter resides in our Waters; think Kidneys and Bones.
Like a skilled woods-person, knowing how to build fires in the right places is essential to survival.
Everything in Great Nature graciously gives us clues; when water freezes it turns to ice. In Winter we turn our focus inward, investigate + reignite our internal heat sources- the fire of the groin, the fire of the heart and the fire of the mind (so we don’t freeze either!).
These techniques will reveal, heal and rewrite ancestral stories through recalibrating primary functions, reevaluating primal coping mechanisms, and regenerate insights from our rich compost of struggle and celebration; plight and accomplishment, ballast of buoyancy- all written our bodies.
However deep the work, Winter is my favorite time for a communal practice.
The collective adds warmth, motivation and accountability during the iciest, isolated Season.
For three weeks we’ll cover:
-Rigorous heat building Katonah Yoga asana practices.
-Pumped up pranayama for levity and light.
-Theory: Myth, Maps, Magic + Chinese Medicine.
-Herbal allies and aromatherapy to bring Great Nature wherever we go.
WEDNESDAYS IN JANUARY
12:00 – 2:00pm
$80 for all three in advance / $30 each for Drop-in
ALL hours with Eva are bankable towards a Katonah Yoga certification.
Come with questions or email me in advance EvaTwineApothecary@Gmail.com