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TOP 10 YOGA POSES FOR ATHLETES with Gwen Lawrence

Gwen with take you through a typical Power Yoga for Sports master class that can benefit every athlete, and then present one of her most requested workshops. It is not good enough for the athlete to just do yoga, they need to understand their needs, injury potential and the difference in the needs of each sport and position. Gwen will inspire you to add yoga to your training regimen as she has done with seven professional teams in New York for over 20 years.