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KATONAH YOGA BASICS with Lauren Godes


  • VERMONT, Laughing River Yoga One Mill Street — The Chase Mill Winooski, Vermont (map)

Nevine Michaan, the founder of Katonah Yoga uses the analogy of your body as a house, “you make a mess in it and you clean it up”.  Learn the tools and techniques to live a joyful life in your body.

In this class we will explore the theories behind Katonah Yoga, especially one of the basic premises that asana is origami. We will learn how to fold and unfold each pose examining the geometry that sets up a pathway for how information and energy moves through the body. We will work with math, pattern, measure, form, fit and function, weaving through the pragmatic intelligence of the body. We will create a safe environment to explore these tools and techniques which are designed to be worn, used, lived and in-time embodied.

Open to all levels and practitioners from all traditions, this series will be taught by Lauren Godes and assisted by Emily Garrett.

Mondays, January 21 through February 25

4:30 pm - 5:30 pm