Focus on your practice as well as the intelligence behind the practice!
You will experience at least 2 hours of asana practice daily, exploring the richness of variety of the Katonah Yoga material. This 4-days program will gradually build up from being stable, to becoming able and weaving your imagination into the practical aspects of the material.
Abbie will focus her teaching on the roundness of the practice. The idea of a “vinyasa” or a sequence is approached through the concept of one pose giving birth to another. You will learn how to evolve the material sequentially and intelligently.
This training integrates an advanced body lab to give you the opportunity of looking at many different bodies, understanding personal nuances and refining your body reading skills. You will learn the recipes to help stabilize, reorient or create space in a person's body.
This 30 Hour Katonah Yoga Intensive Training will be led by Abbie Galvin from The Studio (NY) and assisted by Aylin Karadayi. It is organized by Aylin Karadayi and Reni Bickel.
Price: CHF 977 (CHF 874 before November 30st)
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