Turtles tuck into their shells, fish swim deeper in Winter, and we will follow nature and turn the focus inward. We will use Katonah Yoga Practices, infused with other modalities to explore our interior experience. We will explore hips and the pelvic floor, the use of bandhas, and imaginative wraps, to help you find center. We will also take a deeper dive into the material, maps, and math supporting our frame of reference for a more functional practice.
How do we keep our inner fire burning in the long cold winter? The winter is the season of the kidneys and the seasonal element is water. We will practice keeping the fire of the groin burning to heat up the water of our kidneys. Expect turtles, fishes, pigeons, and lotus variations (you don’t have to have lotus).
Winter is also about the insights available through meditation. We will use direct inquiry to explore the inner expanses available to us in the stillness of winter.
Join us and light your inner fire!
January 26th 9:30am - 2:30pm
January 27th 11:30am - 4:30pm
(10 hours towards Katonah Yoga Teacher Certification)