In this five part series you will be taught a commingling of classical Hatha yoga poses integrated with theories of sacred geometry and measure that serve to develop stability, ability, vision and dimension, peppered with Pranayama to move breath through the body’s terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.
Participate in your own well being, all you have to do is show up. Whether you are new to yoga or someone who has practiced elsewhere, Katonah Yoga will be new to you.
S A T U R D A Y S
10:45am – 12pm
DATES: 1/5, 1/12, 1/19, 1/26, 2/2
$125 for series