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Form, Function & Flow with Mary Dana Abbott

  • OHIO, The Space Columbus The Space 687 PARSONS AVE, COLUMBUS, OH 43206 (map)

The literal translation of Vinyasa means to place in a special way. This placement is not arbitrary, and true flow can occur when things fit and function together well. In this master class we will explore how the geometric integrity and theory of Katonah Yoga® can create and substantiate true flow in a well-adjusted, informed, and fun vinyasa experience. Expect to learn new techniques, transitions, and insights into your practice and life. Open to students and teachers of all lineages.