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10 Hour Restorative Yoga Workshop with Reni Bickel

  • ZURICH, Studio Yogisi 19 Grubenstrasse Zürich, ZH, 8045 Switzerland (map)

Reni teaches techniques and prop set up to align and support the body. You’ll learn to use blocks, blankets and straps to either restore yourself at home or to work with your students. The techniques stem from Katonah Yoga and are designed to work with all types of students. This workshop is a hands-on training: besides practicing and experiencing different asana and exercises, you’ll learn how to support other people’s bodies. The goal is to develop vision and the skills to confidently and correctly touch and adjust the student's body.

  • Introduction to Restorative Yoga

  • Therapeutic set-ups with props; different bodies - same asana

  • Seeing, supporting and adjusting others

  • Spine and joint health, optimally functioning organs

  • Establishing a home practice for self-care

  • Practical input for prenatal, postpartum and 60+ students

  • Understanding a seasonal yoga practice, 5-element-theory

  • Energetic component of practicing and teaching Restorative Yoga

  • Ways of deep relaxation and helpful tools to expand the experience

*The 10 training hours can be accredited as Continuing Education at Yoga Alliance (YACEP) and banked towards a Katonah Yoga certification.