In this technique class with WIni Linguvic of THE ELEVATE PRACTICE, you will learn how poses and patterns and precision can elevate the way you meditate
Once we build a pose…what are we supposed to do with it?
Once we scaffold and support and adjust a pose so it holds up and it holds us up…..
is there a way to change the patterns of the mind the way we change the patterns of the body?
Perhaps we simply need to start with learning to direct the mind because then we can choose where we go.