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TRUE NORTH with Wini Linguvic

  • PACIFICA, The Elevate Practice at Classical Ballet 1919 Palmetto Avenue Pacifica, CA, 94044 United States (map)

In this technique class with WIni Linguvic of THE ELEVATE PRACTICE, you will learn how poses and patterns and precision can elevate the way you meditate

Once we build a pose…what are we supposed to do with it?
Once we scaffold and support and adjust a pose so it holds up and it holds us up…..
is there a way to change the patterns of the mind the way we change the patterns of the body?
Perhaps we simply need to start with learning to direct the mind because then we can choose where we go.

Earlier Event: February 18
KATONAH YOGA BASICS with Lauren Godes
Later Event: February 23
Katonah Yoga 4hr Immersion with Ivy Ray