Join certified Katonah Yoga teachers Brenda DeRose and Alison Grande for a signature Co-Katonah class and workshop. We will open with a discussion on how one organizes, uses and reflects on time, not only in the form of an agenda, but also in the form of one’s body, by using Katonah Yoga themes of time + space, form + function as they relate to reflections + revelations.
Students of all levels will experience a 90 minute Katonah Yoga asana practice where we will explore how disciplined techniques can be organized for revelation through revolutions. This class will leave you feeling a renewed sense of personal organization.
About Brenda + Alison
Brenda + Alison teach two Co-Katonah classes a week at the Katonah Yoga studio in Bedford Hills. Since Brenda has been practicing Katonah Yoga since 2003, not only has she noticed she is more mentally focused and engaged, but also more physically comfortable in her body. Alison has been able to work through various injuries from dance and running with her practice of Katonah Yoga. They each bring a sense of play, humor and passion as they share this transformative information.
This workshop is open to students of all levels and the hours are bankable towards a Katonah Yoga 200 hour certification.