Spring is the season of self-awareness & self-expression. It is a season of new beginnings and a time to clear out the old to make space for the new. This may be in the form of things, people or ideas that no longer serve you.
The practice of Katonah Yoga uses form to improve function. When we utilize the archetypal postures, we create a new environment, we literally change the alchemy of the body. Your body is your house – come clear it out with this 2 ½ hour practice. The goal is to support your ability to live in your body joyfully, gracefully, effectively, efficiently and imaginatively.
There will be theory, meditation, asana & pranayama.
Early Bird Price $40 before 3/10/19