$40 per session or $100 for all 3
New Beginnings: A Spring Katonah Yoga Practice
Wednesday, March 20th, 6:30-8:30pm
Spring is a time to move forward and embody your potential. Start the season with new insights through your practice. The goal of Katonah Yoga is to be well-adjusted, functional and garner insight through practice. Learn to support an enhanced understanding of oneself, embodied in time and space. Refining the fits and folds provides access to ones center, circumference and the insight between.
Katonah Yoga Sun & Moon Salutations
Wednesday, March 27th, 6:30-8:30pm
Move through the element of water by connecting each asana to make a collective wave in the ocean. Use solar energy to create flow and design, which will reflect the suns radiance. In this workshop we will break down the 10 poses that come together to create the Katonah Yoga Sun Salutation. We will also explore the magic of the moon salutations by breaking down 14 steps to create the lunar flow.
The Magic of 3 in Katonah Yoga
Wednesday, April 3rd, 6:30-8:30pm
Come learn how 3 is repeated throughout your practice and your body.This workshop's goal is to give you an understanding of oneself, embodied in time and space using the principles of strength, structure, and stability.