The universe has a rhythm, a bounce, a vibration of yin and yang.
What goes up, must come down. As within, so without. When you see a mountain, look around and you’ll find its valley. Having a round perspective reveals that nothing is broken or needs to be fixed. Re-purpose, re-wield, and reorient and you will find that everything is in its right place. Join Katonah Yoga®️ Teacher Brian Nygard for two 3 hour Katonah Yoga master classes that includeS breathwork, asana, theory, body reading and restorative practices. Use metaphors to consider your circumstance and uncover more function in your forms.
Saturday March 23: 1-4 pm
Sunday March 24: 9 am-12 pm