In this workshop with Mary Dana we will explore asana and pattern in a way that gives us techniques and insights to use our time well in order to live a healthy, joyful and productive life. Get ready to let go of old patterns and habits that don’t serve you or your practice anymore, and embrace new tools to up the function of your life both on and off the mat. This workshop is perfect for practitioners of all levels and styles, teachers and students.
Back to All Events
Earlier Event: February 24FORM, FUNCTION & FLOW: Weaving Katonah Yoga and Vinyasa with Mary Dana
Later Event: June 975 hour Yoga Teacher Training in Pantelleria with Anton & Dages