In this workshop with Mary Dana we will explore asana and pattern in a way that gives us techniques and insights to use our time well in order to live a healthy, joyful and productive life. Get ready to let go of old patterns and habits that don’t serve you or your practice anymore, and embrace new tools to up the function of your life both on and off the mat. This workshop is perfect for practitioners of all levels and styles, teachers and students.
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Earlier Event: March 8POTENTIATE YOUR WELL BEING with Melanie Hyman-Tilles
Later Event: March 9INTRO TO KATONAH YOGA with Dages Juvelier Keates