This workshop explores how to use yoga and Katonah Yoga methods to potentiate well being.
“The goal of the Katonah Yoga theory is to support the ability to live in your body joyfully, gracefully, effectively, efficiently, and imaginatively.” -Nevine Michaan
Learn how to use yoga poses to your advantage. Manipulate your moods, flush your glands and organs. Learn which poses can give you what you need, and how to recognize when you need them. Use your practice to promote personal health and well being.
Part movement, part discussion, coming with questions encouraged!