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3 Hour Katonah Yoga Intensive: SPRING! Change of season, Change of everything, Change of you with Ivy Ray

  • NEW PALZ, NP ROCK YOGA 215 Main Street New Paltz, NY, 12561 United States (map)

Wake Up Sleepyhead. It's happening! The season of renewal, regeneration, birth in Great nature and in You. Everything coming up and out New.

Seasonal transitions are tricky and the most stressful time on the body, the emotions, the mind. There's much that can be done to lighten this load as we lighten ourselves and prepare for Spring. Its time to clean your house, your self, and make room for the new. Spring in the Chinese system is the liver and the gallbladder. The liver is responsible for moving our blood, our Qi, our feelings, our thoughts. It is the master filter of the body, is directly associated with our vision: Insight, Outsight, Foresight and true vision of what has been. Its the most regenerative of all the organs, so it's forgiving, but you gotta do your work. Its emotional component is Anger, not expressing in a healthy way damages our livers makes them stagnant, the healthier the liver, the less this rises, so feeling a little pissed/irritated lately? Spring is the season to tend to this system.

Join me as we move through seasonal specific pragmatic, calculable techniques and theoretical material associated with readying ourselves for what is truly considered your opportunity to Begin Again. We will practice, breathe, sweat, twist and shout (that's the sound in Chinese theory for Spring!) Get it all out so you are empty to be filled with new life.

From the pragmatic mysticism of TAO, to skillful self-management/manipulation of YOU, all through the body, breath and imagination, we will work with number, the magic in measure, form, fit, function, distilling this and more into pragmatic tools and techniques which bring it all into You, where it is designed to be Worn, Used, Lived, in an aim of becoming more evenly developed/freely functional, joyful, badass, virtuous, women, men, partners, teachers, parents, friends

Upon registration, will receive an Incredible Ayurvedic Spring Cleanse to begin the process. You get to eat its Yummy! and crazy good for you.

Look forward to being with you all again and hopeful for some new faces.

Big Love and Happy Spring You'all

FOR MORE ON IVY RAY please visit http://IvyRay.One