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Skillful Vinyasa with David Regelin at West Hartford Yoga

  • WEST HARTFORD YOGA 23 Brook Street West Hartford, CT, 06110 United States (map)

Develop a graceful and safe yoga asana practice by learning how to connect what you visualize with your actual practice. This vinyasa class strings together both classical and modern postural adaptations into a complete practice. The main idea is to develop a ‘skillful in means’ or ‘effortless effort’ practice where the many small efforts made to pay attention to seemingly small details, lightens the overall effort required to practice and holds the mind in a peaceful and focused state.

$55...registration required

($90 if you sign up for both workshops, Physical Origami & Skillful Vinyasa)