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Spring Forward: Katonah Yoga Techniques to Potentiate with Dages Keates

  • LONDON, Strech 6 Ada Street London, England, E8 4QU United Kingdom (map)

As the light surges and the blossoms unfurl, it is the time of year we want to come out, play and
participate! Learn how to employ Katonah Yoga methods to develop a personal practice that will
potentiate you for the sunny seasons. Using precise geometry and structural alignment,
discover how to unwind your fascia and allow the body to release long-held tension. Drawing
from myth, metaphor, and Taoist thought, this high-energy exploration of therapeutic yoga can
help you refine your techniques for reaping spring’s rejuvenation. Suitable for practitioners and
teachers alike.

Practice + Pranayama + Deep Relaxation
Hands-on Adjustments
Refine your alignment and find balance
Experience more mobility and ease of motion
Catch your breath, flush your organs, renovate your body
Take home a self-care practice that empowers and potentiates you for the season ahead.

This program include 3 hours bankable towards *KATONAH YOGA® certification.