As the light surges and the blossoms unfurl, it is the time of year we want to come out, play and
participate! Learn how to employ Katonah Yoga methods to develop a personal practice that will
potentiate you for the sunny seasons. Using precise geometry and structural alignment,
discover how to unwind your fascia and allow the body to release long-held tension. Drawing
from myth, metaphor, and Taoist thought, this high-energy exploration of therapeutic yoga can
help you refine your techniques for reaping spring’s rejuvenation. Suitable for practitioners and
Practice + Pranayama + Deep Relaxation
Refine your alignment and find balance
Experience more mobility and ease of motion
Catch your breath, flush your organs, renovate your body
Take home a self-care practice that empowers and potentiates you for the season ahead.
This program include 3 hours bankable towards *KATONAH YOGA® certification.