We are nature’s implicit patterns incarnate- spatially, seasonally, practically, magically.
Spring is an awakening; a perennial blossoming of our deepest seeds enriched through every previous cycle.
Just like soil, sun, water and air; we too can cultivate conditions within body, breath and imagination for radiant growth.
Inspirit of Spring, this workshop will weave Katonah Yoga’s signature synthesis of myth, math, metaphor and Chinese Medicine through the pragmatic, palpable fits of the body in Asana, guided meditations and invigorating breath-work .
This practice will enrich teachers of all training background(s) with new techniques and language covering:
- Seasonal Organization + Organic Function: Using the season to inspire and inform a sequence for optimal Organ, Gland + Holistic Wellbeing
-Alignment: How to use personal measure for a universal experience.
-Metaphor: Building a narrative for your practice.
-Taoist principles / Embodied Chinese medicine Theory (learn as we practice)