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Form, Function, & Flow: Integrating Katonah Yoga & Vinyasa with Mary Dana

  • SEATTLE, The Grinning Yogi 345 15th Ave East, Suite 102 (map)

Form, Function, & Flow: Integrating Katonah Yoga & Vinyasa

The literal translation of Vinyasa means to place in a special way. We interpret this to mean that the order of forms, or asanas, function in a way that flows. This placement is not arbitrary, and true flow can occur when things fit together and function well. Katonah Yoga gives us the tools and techniques to explore the forms in an inFORMative way that offer insights into both the objective pattern of nature and the subjective pattern of our personal narrative.

In this workshop, we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasa experience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more.

Open to teachers and curious students familiar with any lineage or background.