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Katonah Yoga Master Class with LillI Van Hall

  • KATONAH YOGA CENTER 39 Main Street Bedford Hills, NY, 10507 United States (map)

Join Lilli in understanding Katonah’s implicit and explicit —

In this Master Class, we will source our wisdom within, discuss our first, second and third nature — cultivating a deeper Self with theory and practice.

Working with nature — Spring is the time we take the tongue to our upper palette, initiate conversation, occupy our center, feel the ether’s creative musk, and cleanse our liver for Summer’s heat. We will follow the encouragement of this season, working with specific asana, pranayama, and free movement to orient ourself alongside other organic matter.

As writing influences Lilli’s path, this practice will incorporate our use of language — using the landscape of our largest organ for communication. We will find subtle sinews, discover the Self, and gather grace as a community.