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Asana & Longevity: A Katonah Yoga Workshop with Mary Dana

  • NEW YORK, Harlem Yoga Studio 44 W 125TH ST, 3RD FLOOR NEW YORK, NY 10027 (map)

Asana & Longevity: A Katonah Yoga Workshop

Your body is where your whole life happens. No mater how many years young we are it is important to recognize the impermanent reality of our bodies and the subtle beauty of change. This is the beauty of asana, it’s the opportunity for self-inquiry and self-acceptance. It’s important to have good tools and techniques for for the practice, so that we can be well attuned and adjusted to navigate and mediate our experience as a living, breathing, magical being.


In this workshop we will:

-Explore our sacred structure, using simple angles and geometry to support our forms in a formal and informative way.
-Use the framework to gain new insights by looking at our embodied habits and personal narratives from non-judgmental perspective
-Explore traditional asanas with new techniques and tools that you can take with you to implement in a life-long sustainable and joyful practice that serves your individual needs.

Open to all bodies, all ages, all levels.

**Space is Limited- Advanced Sign Up Suggested**