Join Katonah Yoga teachers Brenda DeRose + Alison Grande for an introductory breakdown of a Katonah Yoga practice and theory using the Magic Square.
We will open with a discussion using the Magic Square as an overlay grid map; how does one organize the FORM of one’s body to up its FUNCTION? We will focus on how the Magic Square can be embodied using these Taoist principles of polarity mediated by trinity, pattern belies intelligence and through repetition we have the capacity for insight.
Students of all levels will experience a 90 minute Katonah Yoga asana practice where we will engage the mind to allow participation in the metaphors. What we do in the mind, we do in the body, they are interconnected. To manipulate the body, we manipulate the mind.
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Bring your curiosity and your body!
Image: Nevine Michaan © 2016 Katonah Yoga Center, Inc. Illustration by Susan Fierro