Each class-time experience will weave Katonah Yoga’s synthesis of myth, math, metaphor and Chinese Medicine through the pragmatic, palpable fits of the body in Asana to the subtle arts of holding space, articulating and adjusting while conducting a communal class.
Like learning an instrument, a language, or a few great recipes- repetition of technique makes for joyful progress.
This workshop will be a recipe for a well-composed Katonah Yoga® main-course. We will move through an asana based practice peppered with pranayama and sprinkled with assists to leave you with a renewed capacity in personal measure, a seasonal/mystical dialogue with your internal territories, and a tasting of techniques to incorporate into your personal practices.
Also sign up for Part 2 of the series- Sunday 6/9: 1-4pm: Traveling Territory
Signing up for both days? Use discount code: EVA GIORGI & get $20 off!