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Therapeutic Movement A Katonah Yoga® Program with Michelle Rubin

  • GERMANY, Lumines Yoga 5 Hainstraße Kronberg im Taunus, HE, 61476 Germany (map)

Therapeutic Movement

A Katonah Yoga®Program

with Michelle Rubin

This workshop is focused on helping teachers and aspiring teachers feel more

confident with the therapeutic use and subtle hands-on adjustments of Katonah


Every teacher should feel fully in their comfort zone when connecting physically

with others in a way that is receptive and directive. A skilful adjustment can truly

transform someone's perspective, changing the way they look at themselves and

reshaping the lens with which they see the world.

Michelle will include a brief overview of the use of yoga as therapeutics, while

spending the majority of the time focusing on hands-on, practical applications of

the theory.

Katonah and Therapeutics

Join Michelle Rubin for an insightful 30 hour intensive training at Lumines Yoga in


This practice-oriented training is a blend of Katonah and Therapeutic Yoga. We will

focus on stability, balance and mobility of the joints and pelvis, to reduce muscle

and nerve stress and strain.

Through repetition and practice, you will become comfortable at identifying

different structural patterns, which will help you to discern how to assist others in a

way that will offer profound and lasting changes. Everyone will come away with

hands-on experience, and gained confidence through applied knowledge.

We will cover:

* Working with injuries

* Body diagnostics

* Breakdown of frequently used poses and techniques along with their


* Language: how to cue and articulate better with verbal adjustments

* Subtle Katonah Adjustments

Expect to explore the foundations of inversions and backbends using sacred

geometry; strengthen and stretch your hips; and take breathing to whole new


This training counts toward Katonah Yoga® teacher certification and Yoga

Alliance Continued Education credits.

30 Hour Intensive


Thursday 19. September - Sunday 22 September

10:00 am - 6:30 pm


850,- Euro for both (Early Bird 750,- Euro until September 10th )


Lumines Yoga, Kronberg

Proposed Schedule:

10-10:30 - introductions /Q & A

10:30-11 - pranayama prep

11-12 - Asana class

12-1- Asana class

1-1:30 - pranayama

1:30-2:30 - lunch

2:30 -3 - seated meditation prep poses

3-3:30- Golden thread & directional Metta meditation with aromatherapy

3:30 -5:30 asana break down & adjustments workshop

5:30 -6 Yoga Nidra

About Michelle

A licensed yoga therapist, holistic coach, and registered yoga teacher with over

30 years of experience, Michelle brings a diverse, multi-disciplinary approach to

her work.

Michelle’s focus is to keep people doing what they love, pain and injury free, at

any age. Her passion for inclusive and diverse community has made her a master

at challenging the most advanced practitioner while simultaneously assisting the

needs of new students in a supportive environment.

Michelle blends traditional Hatha techniques, therapeutic movement, and

Katonah Yoga® to encourage students to truly work towards their own personal

potential through individual attention with detailed alignment and expert advise.

Michelle has a yoga therapy practice in Victoria, Canada and holds workshops

and retreats internationally.