A Katonah Yoga®Program
with Michelle Rubin
This workshop is focused on helping teachers and aspiring teachers feel more
confident with the therapeutic use and subtle hands-on adjustments of Katonah
Every teacher should feel fully in their comfort zone when connecting physically
with others in a way that is receptive and directive. A skilful adjustment can truly
transform someone's perspective, changing the way they look at themselves and
reshaping the lens with which they see the world.
Michelle will include a brief overview of the use of yoga as therapeutics, while
spending the majority of the time focusing on hands-on, practical applications of
Katonah and Therapeutics
Join Michelle Rubin for an insightful 30 hour intensive training at Lumines Yoga in
This practice-oriented training is a blend of Katonah and Therapeutic Yoga. We will
focus on stability, balance and mobility of the joints and pelvis, to reduce muscle
and nerve stress and strain.
Through repetition and practice, you will become comfortable at identifying
different structural patterns, which will help you to discern how to assist others in a
way that will offer profound and lasting changes. Everyone will come away with
hands-on experience, and gained confidence through applied knowledge.
We will cover:
* Working with injuries
* Body diagnostics
* Breakdown of frequently used poses and techniques along with their
* Language: how to cue and articulate better with verbal adjustments
* Subtle Katonah Adjustments
Expect to explore the foundations of inversions and backbends using sacred
geometry; strengthen and stretch your hips; and take breathing to whole new
This training counts toward Katonah Yoga® teacher certification and Yoga
Alliance Continued Education credits.
30 Hour Intensive
Thursday 19. September - Sunday 22 September
10:00 am - 6:30 pm
850,- Euro for both (Early Bird 750,- Euro until September 10th )
Lumines Yoga, Kronberg
10-10:30 - introductions /Q & A
10:30-11 - pranayama prep
11-12 - Asana class
12-1- Asana class
1-1:30 - pranayama
1:30-2:30 - lunch
2:30 -3 - seated meditation prep poses
3-3:30- Golden thread & directional Metta meditation with aromatherapy
3:30 -5:30 asana break down & adjustments workshop
5:30 -6 Yoga Nidra
A licensed yoga therapist, holistic coach, and registered yoga teacher with over
30 years of experience, Michelle brings a diverse, multi-disciplinary approach to
Michelle’s focus is to keep people doing what they love, pain and injury free, at
any age. Her passion for inclusive and diverse community has made her a master
at challenging the most advanced practitioner while simultaneously assisting the
needs of new students in a supportive environment.
Michelle blends traditional Hatha techniques, therapeutic movement, and
Katonah Yoga® to encourage students to truly work towards their own personal
potential through individual attention with detailed alignment and expert advise.
Michelle has a yoga therapy practice in Victoria, Canada and holds workshops
and retreats internationally.