INTRO TO Katonah Yoga®
WEDNESDAY | sept 25th
11:00 AM - 12:30 PM
In this workshop you will be introduced to the theory and practice of Katonah Yoga® and how you can use it to gain personal insight and awareness. Learn how you can apply these techniques and principles to your life to help you find joy. Begin to explore metaphor, mapping, and pranayama.
Open to all levels of students and teachers who wish to deepen their understanding of the Katonah practice. This workshop is led by Melanie Hyman Tilles, who teaches our Katonah Flow class every Monday at 9:45 AM.