Sat Date: 9/28/2019 - 9/29/2019 From: 12:00 pm - 6:00 pm
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Alex Sharry is a founding teacher at The Studio and Sky Ting Yoga in New York City. She uses Katonah Yoga theory, literature, Chinese Medicine, and Taoist philosophy as rudders in her classes and believes these archetypes teach us to consciously move through ourselves, with ourselves, in order to know ourselves better. She believes so strongly in the potency of the Katonah Yoga theory and knows when integrated into one's practice and life, it helps better discern blind spots in the body which avows blindspots in one's world.
This practice offers techniques to help meet resistance - physiologically and psychologically - with curiosity, an appetite for exploration, but most importantly a map in the form of good techniques whose boon helps us traverse turbulence with skill, grace, and consciousness.
$300 ($250 before September 15)