Katonah Yoga Restorative
@ Breathing Room in Portland, Maine
Restorative Yoga techniques go beyond relaxing and resting. True renewal happens when the spine finds its optimal length, the joints are centered, the organs are cleansed and oxygenated, our biochemistry works at its optimum and the breath flows naturally.
Reni teaches techniques and prop set up to align and support the body. You’ll practice with blocks, blankets and straps to restore yourself optimally and let your consciousness travel throughout the whole body. The techniques mostly stem from Katonah Yoga® and are designed to work with all types of students.
About Reni: www.renibickelyoga.com