Join Katonah Yoga teachers Lynn Ivey and Eva Giorgi for an Equinox celebration!
Autumn is the collective breath, abundance made animate by the lungs, the archetype of the alchemist. Autumn is the great shift, the earthly pivot in preparation for the descent into insight. A time to cultivate your ability to reap what you sow, harvest your ripest fruits, transform them to pure gold.
In this workshop Lynn and Eva will guide you through joyous practices to make you and shape you into an Autumnal cornucopia. Pranayama techniques, guided meditation, aromatherapy and herbal tea will be among the ingredients in this delectable seasonal recipe.
All levels welcome.