Nevine Michaan presents a Katonah Yoga practice in Asana + Pranayama + Theory
ORIENT + MEDIATE YOURSELF IN TIME + SPACE
In this workshop you will explore the template of the Magic Square through imagination, breath, and body.
Learn techniques to occupy center and mediate your circumference.
Learn the Wraps of Time manipulated through pranayama.
Utilize the Magic Square calendar to effectively organize yourself in time.
Envelope the Drishti of Joy.