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MULTI-INTENSO SERIES with DAVID REGELIN


  • KATONAH YOGA CENTER (map)

Multi Intenso is a multi intentional, multi dimensional strength and mobility class that incorporates calisthenics strength training with movement and mobility drills that will build a solid and integrated physique, upright posture, and extraordinary range of movement.

Learn to stand on your hands and feet with grace, power, and confidence! 

Expect push-ups, hard core - core conditioning, hand standing drills, and back strengthening forward and backward bends. Look like an ex-con and move like a yogi after a series of multi-intenso intensive trainings this Summer!

130PM-3PM MONDAYS + THURSDAYS  6/19 - 8/2