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Practice You with Elena Brower at Katonah Yoga Center

Elena Brower is thrilled to offer a nourishing afternoon practice designed around Practice You. Through asana, meditative contemplation, and written prompts, expect potent discoveries to light your path. A signed copy of Practice You will be included in your registration.

"Mama, teacher, author, speaker, Elena has taught yoga since 1999. Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, has just been released by Sounds True."