Join Katonah Yoga teachers Brenda DeRose and Alison Grande for an informative breakdown of a late Autumn practice. Recollect, reflect and set goals in the back of one’s mind. This seasonal workshop will give students an experience of mediating outward and inward activities as they prepare for the descent into Winter, and the holiday season.
With stabilizing postures, cleansing pranayama and aromatherapy to pique the imagination, the internal climate of the body will be refreshed and recharged. This two hour co-taught workshop will be light hearted, well assisted and informative. Students will leave with a 15 minute Katonah Yoga home practice.